"Our lives begin to end the moment that we become silent about the things that matter." ~ Dr. Martin Luther King

Life coaching gives you an external perspective that supports you in moving your life forward. Coaching focuses on the internal and external conflicts that keep you from experiencing fulfillment. The agenda for coaching is driven by you so that you get exactly what you want from each session.
               
                Life Coaching is:
                    1.     Confidential
                    2.     A safe place to share
                    3.     Designed to bring you new awareness
                    4.     Focused on creating clear action steps and accountability

                Possible topics include and are not limited to:
                    1.     I would like to build a stronger connection with my Intuition
                    2.     I’m stuck....Help me move forward.
                    3.     I actually feel really good about where I am at, and some external guidance could still be helpful.
                    4.     I need to connect or reconnect to my purpose & passion.
                    5.     Please help me to find balance.
                    6.     I would like to explore and clarify my values.
                    7.     I am struggling and need clarity.
                    8.     I would like to spend some time clarifying my vision and goals.

Consider the model / image to the left.

Internal Voice relates to that voice inside you that is made up of your thoughts / beliefs and the imprint that has been left on you from the life experiences and situations you have found yourself in up until now. The voice might sound like; I should have more money.... I can't live the life I want.... I'm not smart enough.... and as you know, the list goes on. This voice can also be described as the story that you share with others.

External Voice relates to the voice of those around you. Significant Other, Friends, Family, Teachers, Co-workers, Managers, The Media. The Voice might sound similar in tone to your Internal Voice except it is live and in person and a part of the present.

Owning Your Voice is a place of mastery. You have crossed the line and you are now in right relationship to the Internal and External voices. You are connected to your intuition, highest values, living your purpose and reaching your goals.

In regards to where you are at on your journey, I would emphasize that you are right where you need to be. You are not broken and you don't need fixing. Coaching will  support you as you choose to move forward towards your goals and help you gain clarity and understanding while Owning Your Voice.

As your Life Coach I will guide you through a process of self discovery and transformation that will ultimately lead to a deeper understanding of your purpose. We will begin the process during a 2 hour “Discovery Session” that will lay the foundation for your journey and clarify how we will work together. We will also clarify your values, your goals, and begin to get curious about your current beliefs and ways of being.

After the discovery session we will begin “Coaching Sessions” which are conducted in person or by telephone. Sessions vary in length based on your needs. We will typically spend a total of two hours per month coaching (average length of one session is 40 minutes). The focus of the coaching sessions is to move you into action based on topics that are chosen by you for each session.

Individual Coaching

One-on-one coaching, two hours per month (or as needed). Length of sessions and frequency is determined based on your needs.

Paired Coaching

In paired coaching you partner with either a friend or colleague for four hours of coaching per month. Each person receives an individual coaching session and we debrief together. This can be powerful as clients sometimes experience real breakthroughs through the power of witnessing each others process.

Below you will find a link to a great exercise that allows you to take a snapshot of the different areas of your life and measure your current satisfaction or fulfillment in each area.

The above video does a great job of summarizing how we may come to a cross road in life, where we realize that something must change. Owning Your Voice provides one on one coaching services that can help you to explore the possibilities that exist in your life.